People Have Difficulties Getting Enough Sleep - IELTS Writing Task 2 Problem & Solution Essay

The essay ‘People Have Difficulties Getting Enough Sleep’ expects you to identify the issue presented and propose practical, well-developed solutions. Maintaining clarity, coherence, and a logical structure is key to achieving a high band score in this task. With this IELTS Writing essay topic, you will be able to explore the list of problems and the solutions related to those issues. Remember to analyze the sample answers critically to understand the structure which can be followed for a coherent essay. By practising with different topics, you will enhance your writing skills and get closer to getting a band 8+.

Band 8+ Tips to Attempt ‘People Have Difficulties Getting Enough Sleep’

The IELTS Writing Task 2 Discussion Essay, ‘Teenage Years Are the Happiest of Our Lives’, requires you to look at both sides of the issue with equal weightage, depth, and objectivity. As this is an abstract topic, you need to note down the list of problems and relate the solution to these issues. The following table would help you to ideate and write the essay within the specified time frame while meeting the parameters in each band descriptor.

Question - IELTS Writing Task 2 Problem & Solution Essay ‘People Have Difficulties Getting Enough Sleep’

Structure Breakdown for ‘People Have Difficulties Getting Enough Sleep’

To get an IELTS Band Score of 8+, you need to plan effectively before you start writing. It is crucial to develop ideas logically for which you need to have a clear structure for a coherent essay. By brainstorming your main points, you can stay focused and make your essay sound cohesive. Below is a structured breakdown of the essay 'People Have Difficulties Getting Enough Sleep' which will help you in your preparation.

Check the video below for BAND 8+ ESSAY Structure and learn How to Plan Writing Task 2 Essay!

Sample Answer 1 on ‘People Have Difficulties Getting Enough Sleep’

People these days seem like they get to sleep fewer hours than ever before, and their problems with proper sleeping and relaxation are becoming more severe over time due to their modern lifestyles. Sleep deprivation can cause many health and social problems, and this essay will talk about those problems and give a few solutions that can be followed to combat this issue.

To begin with, sleep deprivation not only leads to fatigue but also mainly reduces the ability to concentrate within the individuals. For example, the lack of sleep leads a person to struggle to focus, posing grave risks for those engaged in tasks requiring intense concentration, such as drivers and medical professionals. Additionally, inadequate sleep can contribute to poor health outcomes, including conditions like diabetes, migraines, and cancer. Furthermore, it can also take a toll on mental health, increasing irritability and a short-tempered nature.

To address sleep difficulties, certain possible solutions can be brought into action. Firstly, herbal remedies, such as chamomile tea, can help prepare the body and mind for rest while taken in a proper amount. Secondly, developing bedtime practices that promote relaxation and calmness is crucial for better sleep. Avoiding unhealthy habits, like using electronic devices, and engaging in calming activities, like reading, can facilitate a smoother transition to sleep as well.

In conclusion, the impact of sleep deprivation on both physical and mental health is to be considered. However, by taking up the given solutions such as medication and following a relaxing evening routine, individuals can overcome sleep difficulties and lead a healthy lifestyle. 

Vocabulary for Sample Answer 1 on ‘People Have Difficulties Getting Enough Sleep’

• Sleep deprivation 

Meaning: the lack of sleep  

Example: Severe sleep deprivation is caused by constant work demands, which will influence a person's health and productivity. 

• Fatigue 

Meaning: feeling tired due to mental or physical exertion. 

Example: I experienced fatigue after a long day of hiking. 

• Grave 

Meaning: very serious. 

Example: The environmental regulations report mentioned the grave consequences. 

• Inadequate 

Meaning: not sufficient. 

Example: Urban growth cannot be supported by the current day infrastructure as it has become inadequate. 

• Facilitate 

Meaning: a method or process for something to happen

Example: Through technology, the communication between the government and the public might be made easier.

Sample Answer 2 on ‘People Have Difficulties Getting Enough Sleep’

In today’s fast-paced world, many struggle to get enough sleep, leading to numerous health issues. Sleep deprivation not only affects physical health but also takes a toll on mental well-being. This essay will highlight the problems due to inadequate sleep and give possible solutions to tackle this issue.

Firstly, the lack of sleep can result in various health problems, such as obesity, diabetes, hypertension, and heart disease. Moreover, it weakens the immune system, making individuals more prone to different kinds of illnesses. Adding on to this, their mental health is also impacted, resulting in mood swings and constantly being irritated. Prolonged sleep deprivation can even lead to depression and anxiety disorders; the environment in which a person sleeps can also be a major influential factor in their lack of sleep.

To lower the level of sleep deprivation in individuals of today, some possible measures can be taken up. Fixing a consistent sleep schedule and having a peaceful environment to sleep are some crucial steps that can be implemented. Furthermore, avoiding caffeine, particularly in the evening, can help in falling asleep easier. Moreover, practising relaxation techniques such as deep breathing exercises, yoga, meditation, or gentle stretching before bedtime can help reduce stress and nurture relaxation.

In conclusion, the negative effects of sleep deprivation on physical and mental health are clearly significant; however, by adopting the above-mentioned solutions such as maintaining a regular sleep schedule, creating a proper sleep environment, avoiding caffeine, and practicing relaxation techniques, can help people of today accord priority to their sleep and enhance overall well-being.

Vocabulary for Sample Answer 2 on ‘People Have Difficulties Getting Enough Sleep’

• Immune system

Meaning: the body’s defence mechanism against infections and diseases.

Example: Adequate sleep is essential for maintaining a healthy immune system and preventing illness.

• Toll

Meaning: an effect that is harm

Example: Too much work for long hours can take a toll on both physical and mental health.

• Prone

Meaning: more open or vulnerable to occur something bad

Example: During the monsoon season, the coastal areas are more prone to floods.

• Implement 

Meaning: to give effect to a plan

Example: The authorities need to implement regulations in order to mitigate the impact of air pollution.

• Nurture

Meaning: assisting the development of

Example: The educational system has to nurture imagination along with the required academic skills.

• Accord 

Meaning: to offer formally

Example: The government was willing to accord all citizens equal rights.

Sample Answer 3 on ‘People Have Difficulties Getting Enough Sleep’

In today’s fast-paced world, an increasing number of individuals are a victim of not obtaining sufficient sleep. This essay will talk about the main adverse consequences of sleep deprivation and give possible effective solutions to reduce this issue.

To begin with, the lack of sleep can result in many problems related to both the physical and mental health of a person. Firstly, it leads to fatigue, contributing to issues in one’s cognitive functions such as memory, concentration, and decision-making. For instance, people who do not get enough sleep may not be able to concentrate properly at work or to make the right choices, which then could result in risks not only to them but also to the company they work for. In addition, a long-term practice of sleep deprivation may also result in an increased risk of developing a range of health problems like obesity, diabetes, hypertension, and heart diseases. Several studies have indicated that sleep deprivation alters the hormonal balance resulting in the production of more stress hormones which increases obesity and other disorders related to metabolism.

However, some measures are available that can be put into practice to counteract sleep deprivation and encourage good sleeping habits. To elaborate it, by adhering to a sleep schedule that is consistent, where the person tries to go to bed and rise early every day, is a very effective way of regulating the body’s internal clock and consequently better sleep quality. Such a sleep environment with a good mattress, low light, and a silent setting supports relaxation and peaceful sleep.

In conclusion, the problems related to sleep deprivation are worse, leading to bad physical and mental health hence taking into practice the suggested solutions such as maintaining a consistent sleep schedule, having a peaceful sleep environment, and practicing relaxation activities, can help the modern day individuals overcome sleep difficulties and improve their overall health.

Vocabulary for Sample Answer 3 on ‘People Have Difficulties Getting Enough Sleep’

• Metabolism

Meaning: the chemical processes that occur within a living organism to maintain life.

Example: Lack of sleep can negatively impact metabolism, leading to weight gain and other metabolic disorders.

• Consistent

Meaning: regular.

Example: Incorporating a consistent sleep schedule can help improve sleep quality.

• Adverse

Meaning: negative effect or harmful

Example: The increase in population can have an adverse effect on job seeking possibilities.

• Prolonged

Meaning: an extended period of time

Example: Stress that is prolonged is likely to affect wellbeing in general.

• Regulate

Meaning: to oversee or control

Example: International organizations are taking measures to regulate trade and bring about fairness.

It is important to have clarity, critical thinking, and a structure in place while answering so that you can attempt different types of essays in IELTS Writing Task 2. By analyzing sample answers, you will be able to develop more writing skills and get closer to your desired IELTS Band Score. Always remember to check your essay for errors in grammar, vocabulary, and spelling in order to produce a well-organized and coherent essay.

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